Is your song still in You

Is your song still in you?

We were all born with dreams and purpose inside of us. If you don’t feel like you are living up to your potential, and you don’t know why, this is for you. Most men lead lives of quiet desperation and go to the grave with their song still in them – Henry David Thoreau Henry […]

Continue Reading
How to stop self judgement and criticism

How dare you speak to me like this!

“Kewyn you are so stupid! Seriously how can you be so dumb! You just can’t do anything right…” This is what I would say to myself after I opened a package that I’ve been waiting for days and noticed that I placed the wrong order. I suddenly realised what I was doing, I thought “Hold […]

Continue Reading
15 Traits of a Perfectionist

15 Traits Of A Perfectionist

These are 15 common traits that would describe a perfectionist. Do any of those ring true to you? You have no free time No achievement is ever enough You rarely give yourself credit when you do well because there’s always something more you could do You blame yourself if things aren’t done just right You […]

Continue Reading
Sitting on the sideline - Is perfectionism affecting your life

Is Perfectionism Keeping You On The Sideline?

Confessions of a Perfectionist During my first job interview they asked me what was my greatest weakness and I replied, “I’m a perfectionist”. I thought I was being clever by making perfectionism (which I believed to be a strength) sound like a weakness. Now a decade later I’ve come to realise how perfectionism actually caused […]

Continue Reading

Kewyn’s Instagram Feed

  • Count your blessings! @eleanor_kyriakou Birthday 🎉 #lecrae #countyourblessings
  • "I’ve made up my mind. Until the darkness disappears and the dawn has fully come, In spite of shadows and fears, I will go to the mountaintop with you." - Song of Songs #passiontranslation
  • Death once held us in its grip, and by the blunder of one man, death reigned over humanity. But now we are held in the grip of grace and reign as kings in life, enjoying our regal freedom through the gift of perfect righteousness in the one and only Jesus, the Messiah! Rom 5:17 #happyeaster
  • "Brothers, what we do in life echoes in eternity." - Maximus #chicago
  • What a great week in Chicago! Love this city and the people!!! Got a few hours break to go to the art institute! However now Flight delayed again! Looks like I'll be home around 1am! #theartinstituteofchicago
  • "Their campaigns find favor at cocktail parties in New York, San Francisco and London but are taken less seriously in Chicago.” - David Ogilvy on campaigns that only look pretty #davidogilvy
  • Chicago Bound #wanderlust
  • This is now crossed off my bucket list! Thank you for a beautiful evening @chefthomaskeller @_tfl_ #thefrenchlaundry
  • "In the beginning, God opened His mouth and out spilled galaxies, sea horses, pineapples, beaches, cinnamon trees and the laws of physics." - #johncrowder
  • 2017 - The best is yet to come #wanderlust
  • Québec #wanderlust
  • Downtown Montreal #wanderlust