Is your song still in You

Is your song still in you?

We were all born with dreams and purpose inside of us. If you don’t feel like you are living up to your potential, and you don’t know why, this is for you. Most men lead lives of quiet desperation and go to the grave with their song still in them – Henry David Thoreau Henry […]

Continue Reading
How to stop self judgement and criticism

How dare you speak to me like this!

“Kewyn you are so stupid! Seriously how can you be so dumb! You just can’t do anything right…” This is what I would say to myself after I opened a package that I’ve been waiting for days and noticed that I placed the wrong order. I suddenly realised what I was doing, I thought “Hold […]

Continue Reading
15 Traits of a Perfectionist

15 Traits Of A Perfectionist

These are 15 common traits that would describe a perfectionist. Do any of those ring true to you? You have no free time No achievement is ever enough You rarely give yourself credit when you do well because there’s always something more you could do You blame yourself if things aren’t done just right You […]

Continue Reading
Sitting on the sideline - Is perfectionism affecting your life

Is Perfectionism Keeping You On The Sideline?

Confessions of a Perfectionist During my first job interview they asked me what was my greatest weakness and I replied, “I’m a perfectionist”. I thought I was being clever by making perfectionism (which I believed to be a strength) sound like a weakness. Now a decade later I’ve come to realise how perfectionism actually caused […]

Continue Reading

Kewyn’s Instagram Feed

  • We had an amazing 10 days in Italy. Today we head to the next phase of the adventure with a stop in Zurich then we fly across the Indian Ocean towards Africa! #mauritius
  • Well officially married to @josefinefrendin We had a beautiful day and felt so honoured to have our friends and family fly from different cities and countries to come celebrate with us! Currently we are in Italy, south of Naples, our first stop on our honeymoon! Glad all the wedding planning is over and we get to spend some quality time together! #marriedlife
  • June 01 can’t come soon enough!
  • She said YES! 💍
  • Sometimes life brings you something very special! A precious moment I got to share a few months ago interviewing this incredible winemaker and passionate man named Marty. Little did I know he would forever leave a legacy in me about faith, hope and never giving up in the midst of trouble. #motivationquote
  • Crazy past few days with the fire and evacuation of where I live! Been leaving the house with a P95 mask lately! Finally a Saturday where I get to do nothing! I miss normal air, blue sky and bright sunlight! Throwback to some sunny days! #wunderlust
  • When you get exceedingly, abundantly more than what you prayed for. A year ago she was adventurous enough to let me take her on a date! #datenight
  • “Let the inner movement of your heart always be to love one another” - Romans #passiontranslation
  • “Make it your top priority to live a life of peace with harmony in your relationships, eagerly seeking to strengthen and encourage one another.” - Romans #passiontranslation
  • Three months to go!! Can’t wait for August!
  • “I’m fully convinced that the One who began this glorious expression of grace in you will faithfully continue the process of maturing you through your union with him and will complete it at the unveiling” - Ephesians
  • “The most beautiful things in the world cannot be seen or touched, they are felt with the heart.” - Antoine de Saint-Exupéry #lepetitprince