How to stop self judgement and criticism

How dare you speak to me like this!

“Kewyn you are so stupid! Seriously how can you be so dumb! You just can’t do anything right…” This is what I would say to myself after I opened a package that I’ve been waiting for days and noticed that I placed the wrong order. I suddenly realised what I was doing, I thought “Hold […]

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15 Traits of a Perfectionist

15 Traits Of A Perfectionist

These are 15 common traits that would describe a perfectionist. Do any of those ring true to you? You have no free time No achievement is ever enough You rarely give yourself credit when you do well because there’s always something more you could do You blame yourself if things aren’t done just right You […]

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Sitting on the sideline - Is perfectionism affecting your life

Is Perfectionism Keeping You On The Sideline?

Confessions of a Perfectionist During my first job interview they asked me what was my greatest weakness and I replied, “I’m a perfectionist”. I thought I was being clever by making perfectionism (which I believed to be a strength) sound like a weakness. Now a decade later I’ve come to realise how perfectionism actually caused […]

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Kewyn’s Instagram Feed

  • That Christmas Feeling! 🎄 #christmas
  • Full Heart as I got to spend the day with some of my favourites exploring Yountville and St Helena + The Festival of Lights in Napa. #wanderlust
  • Downtown Seattle #wanderlust
  • While in Seattle I got to meet some of the most amazing people and had the opportunity to go to the Gates Foundation. The ultimate goal for all that I do is to have an impact and advance in four areas: Health, Water, Energy & Education. I'm totally unsure of the path to get there, but I'm confident that it will be the destination. #revivalists
  • Streets of Seattle #seattlestartupweek
  • Seattle Bound #seattlestartupweek
  • Meatballs for the people, Stockholm Sweden #wanderlust
  • Had an amazing few days in Stockholm. Doing life with people you love brings joy to the heart. Next stop San Francisco. #wanderlust
  • Streets of Stockholm #wanderlust
  • What a crazy amazing day! Living in the present and enjoying life, friends, food and beautiful Scandinavian design! 📸 @adinaopprecht #wanderlust
  • Autumn 🍂 Photoshoot with one of my favourite humans @dennishev #autumn
  • "Be brave, courageous, and never lose hope. Yes, keep on waiting—for He will never disappoint you!" - #passiontranslation