How to stop self judgement and criticism

How dare you speak to me like this!

“Kewyn you are so stupid! Seriously how can you be so dumb! You just can’t do anything right…” This is what I would say to myself after I opened a package that I’ve been waiting for days and noticed that I placed the wrong order. I suddenly realised what I was doing, I thought “Hold […]

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15 Traits of a Perfectionist

15 Traits Of A Perfectionist

These are 15 common traits that would describe a perfectionist. Do any of those ring true to you? You have no free time No achievement is ever enough You rarely give yourself credit when you do well because there’s always something more you could do You blame yourself if things aren’t done just right You […]

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Sitting on the sideline - Is perfectionism affecting your life

Is Perfectionism Keeping You On The Sideline?

Confessions of a Perfectionist During my first job interview they asked me what was my greatest weakness and I replied, “I’m a perfectionist”. I thought I was being clever by making perfectionism (which I believed to be a strength) sound like a weakness. Now a decade later I’ve come to realise how perfectionism actually caused […]

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Kewyn’s Instagram Feed

  • Those 21 days went in a flash! Worked hard, ate some great food but most of all got to spend time with my favourites! #goldcoast
  • "For as he thinks in his heart, so is he." – Proverbs. 🙊What do you think and say about yourself and who you are?🙉 - Check out the new blog post - Link in Bio #bekind Model: @lacylou__
  • "The raging waves lifted themselves over and over high above the ocean’s depths, letting out their mighty roar! Yet at the sound of your voice they were all stilled by your might." - #Psalms
  • "Yes! Look how you’ve made all your lovers to flourish like palm trees, each one growing in victory, standing with strength!" - #passiontranslation Model: @lacylou__
  • My favourite place on earth! #wanderlust
  • "You keep every promise you’ve ever made to me! Since your love for me is so constant and endless" - #passiontranslation Model: @elizabethjosic
  • "He certainly won’t withhold from us anything else he has to give." - #passiontranslation
  • We went for an adventure! #wanderlust Model: @elizabethjosic
  • We went for an adventure #wanderlust
  • Can't be grateful enough for those two who have constantly poured into my life this year! Just the way they do life compelled me to keep moving forward. @davekelyck & @malinekelyck #worldchangers
  • Downtown LA! #wanderlust
  • I keep thinking that @matze_kaufmann is away on a trip and will be back home soon! Friend turned housemate turned brother from another mother! Missing that guy! #sanfran